Podcast: The Space in Between
Meet Cece, a cadet at West Point and leader of their Yoga Club. She shares her story of how yoga saved her at a very dark moment in her life.
This is a follow up episode with Elizabeth Andes-Bell on her self inquiry exercise, "Here and I now I am feeling" She offers a new way to experience how "healing is in the now"
Meet Elizabeth Andes-Bell and Bruce Bell, past NYC yoga studio owners who relocated to the Catskills for a new life of transformation. They share their story of how they got there and what they are doing now.
Meditate on the idea that you are in a constant state of change and allow yourself to be still within it.
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