nOMad’s Online Studio
Practice with our senior nOMad teachers.
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practices with Phoebe
Phoebe leads a practice that gently opens the hips and back.
Filmed at Buena Vista Surf Club in Maderas, Nicaragua
Phoebe leads a 20 minute practice for warm up and backbends.
Perfect for beginners or revisiting the basics.
A 25 minute practice to wake up our hamstrings.
Have a strap and 2 blocks.
Filmed at Floating Leaf in Sukawati, Bali
Pratices with Corinna
PRatices with Samantha
Samantha introduces the meaning of yoga and the first of the 5 yamas (the restraints)
Samantha discusses the second yama (restraints), Satya (truthfulness) and how to apply this to you every day life.
Samantha talks about various ways we can practice asteya (non-stealing) the fourth of the yamas (restraints)
Samantha shares the fourth yama (restraint) Brahmacaryam (moving towards the source) and how to practice reserving one's energy.
Samantha discusses how we can practice Aparigraha (non-attachment) to conclude the yama (the restraints)
Samantha talks about what it means to practice samtosha (contentment) the second of the niyamas.
Samantha talks about what is needed to practice tapasah (to burn away the impurities for transformation)
Samantha discusses the importance of svadhyaya (self study through spiritual teachings)
Samantha's last discussion of niyamas (observances) brings 5 all together with the last observance, Isvara pranidhanam (total surrender what is bigger than ourselves)
Meditate on the idea that you are in a constant state of change and allow yourself to be still within it.