nOMad’s Online Studio
Practice with our senior nOMad teachers.
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practices with Phoebe
Phoebe leads a practice that gently opens the hips and back.
Filmed at Buena Vista Surf Club in Maderas, Nicaragua
Phoebe leads a 20 minute practice for warm up and backbends.
Perfect for beginners or revisiting the basics.
A 25 minute practice to wake up our hamstrings.
Have a strap and 2 blocks.
Filmed at Floating Leaf in Sukawati, Bali