#14 The Story of Mvt 109

Phoebe shares in this episode why the importance of movement can help release held patterns and trauma in the body. She shares her own story in her connection to movement and her new movement class that can help you too.

Classes available in the Hudson Valley: 
Jan 31st, Feb 14, 21st at Barre, Body, and Soul
Feb 8th at Beacon Yoga
Feb 22nd at Namastesis

Want Mvt 109 to come to you? Reach out and make it happen!

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