Come explore a new type of movement that is totally freeing and continue deep into your breath.
Spend the afternoon with nOMad founder, Phoebe Miller and Breathwork facilitator, Erika Forsell.
Phoebe will share her new movement class, mvt109 with a smooth transition into Breathwork by Erika.
Friday, November 8th
Register at Barre, Body, and Soul.
Breathwork is a deep and active meditation, which uses a three-part breath to allow the mind to quiet and the body to settle. When this happens, emotions, traumas and patterns that no longer serve us are reached and released. In their place we are filled with insight and clarity